Put an end to Desk Ache

Most people who work at a desk experience aches and pains in their neck and shoulders. A majority of people will put up with them, thinking they are inevitable, but this is not the case. 

"Desk Ache" isn't inevitable

We want to put an end to Desk Ache

It contains

 Simple but effective exercises that you can do both at home and at work without having to stop working  Advice on setting up your desk in a better way (this is not what a simple DSE assessment will recommend but is much more comfortable and practical)  Education on the importance of posture (no "sit up straight" here).  Practical advice that you can follow to improve your posture quickly. click here to download yours directly.