Lancashire tai chi school unveils wellbeing events

By Pink Labrador PR

17 Jan 2023

Bt Image

If you are feeling in a slump this first week back at work, and already starting to dwindle from your new year’s resolutions, a winter wellbeing “retreat in a day”, hosted by Hyndburn based Warrior Spirit Tai Chi and Qigong could be just the boost that you need.

The day promises to boost your immunity, strengthen your body and quieten your mind in the ultimate me-time experience, with full catering,  on  21st January 2023 at Cosalea, Bury.

The first event of it’s kind that Cosalea has hosted, the day has come about after the success of Warrior Spirit’s popular Tai Chi and Qigong classes at Cosalea, designed to enhance health, wellness and physical and mental strength. The retreat day is an extension of this, and attendees will benefit from various sessions and activities and enjoy a delicious homecooked hot lunch, as well as coffee and cakes, from the Cosalea chefs.

Warrior Spirit founder Scott Broadhurst said:  “At this time of year, people often need a boost  the Christmas holidays are over, the weather isn’t the best and it’s back to school and work.

"Our Winter Wellbeing Day is all about taking a little time for you and boosting your wellbeing from the inside out, to improve physical and mental health and boost your immunity. It’s also a chance for people to get together and meet new, likeminded friends”.

The retreat day will include:

  • Two Qigong sessions to energise and rebalance the body;
  • Guided meditation practices to settle the mind;
  • Breath work to cleanse the body, relax the nervous system and release tension;
  • Deep sleep meditation to promote a night of deep rest and relaxation;
  • A delicious, hearty and locally sourced lunch, as well as coffee and cake provided by the Cosalea team
  • Quiet time to set intentions for the months ahead, journal or to simply rest under a blanket.

At a time when many people feel the pressure to create a  “new year, new me”, the retreat day will demonstrate that most of already have the skills we need within – they just need to be tapped in to.

Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and can enable the body to heal itself through working the internal organs. It is practiced for a variety of reasons and has countless health-related benefits. The meditations and breathwork are tried and tested practices suitable for all levels of experience, and attendees will be guided through journaling and intention setting techniques.

Scott continued: “After the wellbeing day, attendees will feel stronger in mind and body, develop confidence, calm their anxiety, increase their power and increase stamina, energy and drive. It’s open to anyone, and everyone can benefit, and we can promise a welcoming environment with lots of support, delicious food and fun along the way.”

Cosalea owner Lisa Moore said: “We’re extremely excited to be bringing this fantastic event to The Vault at Cosalea, and it is perfectly in fitting with our ethos.  Our aim is to offer a welcoming social space that brings the local community together, providing some much-needed relaxation in these challenging times.

“The Winter Wellbeing Day will offer something different as well as giving people the opportunity to make new friends and leave feeling clearer and ready for the next 12 months.”

Places are limited and booking is absolutely essential. 

Contact Scott on 07973 542966 or grace on 07821 776555

10am-2pm Saturday 21st January 2023, Cosalea Walshaw Road, Bury. Price £65.00

Latest news

1

Financial Affairs support the Red Rose Award winners' reception Networking photograph

Financial Affairs support the Red Rose Award winners' reception

24 Apr 2025

2

Lancaster University unveils cutting-edge computing and cyber security facilities Head of Lancaster University's School of Computing and Communications Professor Nigel Davies, Chris Ensor, Vice-Chancellor Professor Andy Schofield and Pro-Vice-Chancellor (Engagement) Professor Sarah Kemp

Lancaster University unveils cutting-edge computing and cyber security facilities

24 Apr 2025

3

Northcote announces new owners Alf and Clare Ellis as Lisa Goodwin-Allen returns as chef patron-director Craig Bancroft and Lisa Goodwin-Allen

Northcote announces new owners Alf and Clare Ellis as Lisa Goodwin-Allen returns as chef patron-director

24 Apr 2025

4

Major shareholder makes Inspired takeover bid inspired-500x500.png

Major shareholder makes Inspired takeover bid

23 Apr 2025

5

Nominate your favourite family-run business in Lancashire. Thompsons meeting (1).png.png

Nominate your favourite family-run business in Lancashire.

22 Apr 2025

Pc Prestonmacan Gif980x120 March
Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV122 May/June Launch Event
121 Lancashire Business View Magazine Launch
Networking
21 May 2025

LBV122 May/June Launch Event

Lancaster and Morecambe College, Lancaster, LA1 2TY

08:30 - 10:30

Sub36 Networking
Networking
11 Jun 2025

Sub36 Networking

British Jewellery School, Scorton, PR3 1BA

15:00 - 17:00

Lancashire Net Zero Carbon Conference
Net Zero Carbon Social 1200px 2
Networking
18 Jun 2025

Lancashire Net Zero Carbon Conference

Crow Wood Hotel & Spa Resort, Burnley, BB12 0RT

08:30 - 13:00

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

RISE - The Academy for Female Leaders and Managers
WENDY BOWERS RISE Illustrstion copy.jpg.jpg
LBV Hub Seminars
02 Apr 2025 - 08 Oct 2025

RISE - The Academy for Female Leaders and Managers

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:00 - 15:30

People Power: Exclusive Event Series
Stay ahead in 2025.jpg.jpg
LBV Hub Seminars
29 Apr 2025 - 29 Apr 2025

People Power: Exclusive Event Series

People's History Museum, Manchester, M3 3ER

17:00 - 21:00

Planning for the future + navigating Inheritance Tax changes
Planning for the future + navigating Inheritance Tax changes for website.png.png
LBV Hub Seminars
01 May 2025 - 01 May 2025

Planning for the future + navigating Inheritance Tax changes

Stanley House Hotel, Mellor, Blackburn, BB2 7NP, Blackburn, BB2 7NP

08:00 - 10:30

Advantage: AI – A Workshop for Business Leaders – May 2
EV-land-2025-05B.png.png
LBV Hub Seminars
02 May 2025 - 02 May 2025

Advantage: AI – A Workshop for Business Leaders – May 2

Door4 Office, Burnley Wharf, Manchester Road, Burnley, BB11 1JG

09:00 - 11:00

A night at the races
1.png.png
LBV Hub Dinners / Balls
02 May 2025 - 02 May 2025

A night at the races

Morecambe FC, Morecambe, LA4 4TB

19:00 - 23:59

Innovating business solutions through PhD Partnerships
30478 Skills Bootcamp open day setting.jpg.jpg
LBV Hub Networking
07 May 2025 - 07 May 2025

Innovating business solutions through PhD Partnerships

University of Central Lancashire, Preston , PR1 2HE

14:30 - 15:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more Lbv121 Online Graphic
Subscribe now

Weekly news bulletin