Happy Monday - A wellbeing day to kickstart your 2023

By YOLO Wellbeing Ltd

07 Jan 2023

Portrait Happy Monday Square 1

Reportedly the most depressing day of the year, Monday the 16th January is being rebranded Happy Monday by award winning, wellness business YOLO Wellbeing and Shout Connect.

They have teamed up with Shout Connect to deliver a schedule of the wellbeing activities that will be available to attend for free either in person and online.

So if you and your employees, colleagues, friends or family would like to fire up your mojo and get you feeling positive, happy and motivated for 2023 come and join us.

The classes which include YOLO FIT, an exercise class that puts 'Fun' into interval training. Delivered by Emily Sealey, YOLO Wellbeing’s resident Movement Expert and PT, these classes are designed to engage all levels of fitness in fun exercises that will leave you feeling invigorated, energised and feeling great.

YOLO Relaxation and Mobilisation, combines a range of exercise disciplines integrated with guided breathing techniques to intensify the release of tension in the muscles and mind. These classes are perfect for bringing awareness to our posture. Suitable for all abilities; no specialist clothing or equipment is required.

YOLO Wellbeing welcomes Professional Nutritionist and Health Coach, Anna Reddy to the team to deliver her session ‘Food to Make You Happy’, in this interactive class that involves real food, Anna discusses how food impacts your mood and will demonstrate how small changes and some clever, easy, hacks will have you adopting food choices that will make you feel more energised and happier.

Book your place in the YOLO Calm Space and be treated to 15mins of pure relaxation with our award-winning head, neck ad shoulder massage. After your YOLO Experience expect to feel happier, relaxed and energised.

YOLO Wellbeing will also be bringing the YOLO Calm Space and providing their YOLO Experience, 15 minutes of pure relaxation. The award-winning head, neck and shoulder massage is proven to help improve happiness, reduce stress and boost energy levels.

All the wellbeing activities will be delivered on site at Shout Connect’s offices in Preston, Lancashire, PR2 2YF (in-person places are limited) and online.

SCHEDULE:

  • YOLO Experience massages will be available from 09:00 – 15:00
  • 08:45 – 09:30 YOLO FIT (Fun Interval Training)
  • 10:30 – 11:30 Food to Make You Happy
  • 12:00 – 12:30 YOLO Relaxation & Mobilisation

For more information and to book sessions click here / Email:[email protected] or call 01772 283139

 

Latest news

1

PM urged not to retaliate over tariffs Manufacturing

PM urged not to retaliate over tariffs

03 Apr 2025

2

CMAC Group appoints Matthew Ratcliffe as chief operating officer Matthew Ratcliffe CMAC

CMAC Group appoints Matthew Ratcliffe as chief operating officer

03 Apr 2025

3

For sale signs at The Villa Villa Wrea Green has been brought to market (Image credit: The Villa Wrea Green)

For sale signs at The Villa

02 Apr 2025

4

Montane group expands with new Lancashire hub Anthony Rae Scott Murcott And Adam Lee

Montane group expands with new Lancashire hub

02 Apr 2025

5

Trio of wins for Lancaster brand and digital consultancy Tom Grattan MD and Daniel Wallace

Trio of wins for Lancaster brand and digital consultancy

02 Apr 2025

Pc Prestonmacan Gif980x120 March
Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
Lancashire Net Zero Carbon Conference
Net Zero Carbon Social 1200px
Networking
18 Jun 2025

Lancashire Net Zero Carbon Conference

Crow Wood Hotel & Spa Resort, Burnley, BB12 0RT

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

RISE - The Academy for Female Leaders and Managers
WENDY BOWERS RISE Illustrstion copy.jpg.jpg
LBV Hub Seminars
02 Apr 2025 - 08 Oct 2025

RISE - The Academy for Female Leaders and Managers

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:00 - 15:30

Lancashire Business Expo 2025
https---cdn.evbuc.com-images-880395853-4862066883-1-original.20241022-091152-2.jpeg.jpg
LBV Hub Exhibitions
04 Apr 2025 - 04 Apr 2025

Lancashire Business Expo 2025

Sir Tom Finney Sports Centre, Preston, PR1 2HE

09:00 - 15:00

The Business Network Central & East Lancashire
LBV Hub Networking
24 Apr 2025 - 24 Apr 2025

The Business Network Central & East Lancashire

Stanley House, Blackburn, BB2 7NP

11:30 - 14:15

People Power: Exclusive Event Series
Stay ahead in 2025.jpg.jpg
LBV Hub Seminars
29 Apr 2025 - 29 Apr 2025

People Power: Exclusive Event Series

People's History Museum, Manchester, M3 3ER

17:00 - 21:00

Planning for the future + navigating Inheritance Tax changes
Planning for the future + navigating Inheritance Tax changes for website.png.png
LBV Hub Seminars
01 May 2025 - 01 May 2025

Planning for the future + navigating Inheritance Tax changes

Stanley House Hotel, Mellor, Blackburn, BB2 7NP, Blackburn, BB2 7NP

08:00 - 10:30

A night at the races
1.png.png
LBV Hub Dinners / Balls
02 May 2025 - 02 May 2025

A night at the races

Morecambe FC, Morecambe, LA4 4TB

19:00 - 23:59

Amber River True Bearing quarterly investment seminar
LBV Hub Seminars
22 May 2025 - 22 May 2025

Amber River True Bearing quarterly investment seminar

Cottons Hotel & Spa , Knutsford, WA16 0SU

16:00 - 18:00

Liverpool Business Expo 2025
https---cdn.evbuc.com-images-881365363-4862066883-1-original.20241023-085714.jpeg.jpg
LBV Hub Awards
23 May 2025 - 23 May 2025

Liverpool Business Expo 2025

Aintree Racecourse , Liverpool , L9 5AS

09:00 - 15:00

National Centre for Remote and Rural Medicine Conference 2025
Remote and Rural 3.jpg.jpg
LBV Hub Awards
05 Jun 2025 - 05 Jun 2025

National Centre for Remote and Rural Medicine Conference 2025

North Lakes Hotel and Spa, Penrith, CA11 8QT

09:30 - 17:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more Lbv121 Online Graphic
Subscribe now

Weekly news bulletin