Golfer's elbow

Golfer’s elbow is very similar to, the more well known, tennis elbow. In fact it is the same injury only on the inside tendon of the forearm instead of the outside. What does this mean? It means that we will feel pain where the tendon (medial epicondyle) attaches to the inside of the elbow – that bumpy part that tingles when we knock it.

The main symptoms of golfers elbow are pain and tenderness around the bony bit on the inside of the elbow called the medial epicondyle, particularly when gripping hard with the hand. It is also not unusual to experience a general weakness in our wrists, with pain occurring when bending our wrist palm downwards against any resistance.

The muscle groups that are affected by golfers elbow are the same muscles we use for gripping, so this is a good indication for spotting the condition if we find ourselves struggling to grip items. It is also important to remember that golfers elbow isn’t isolated to only those that play golf, this is just a name given to the issue that is commonly found in golfers. As the onset of the injury is often gradual, symptoms can persist for weeks or months before it can become an issue, so it is advised that we seek professional advice as soon as we notice any signs.

Initially, the pain and inflammation can be relieved though the use of non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin while applying the P.O.L.I.C.E principle;

Optimal Loading – this means that rather than resting the elbow and waiting, recovery can be sped up by using the muscles affected at a restricted level to help stimulate the cells in the recovery process. This always prevents the muscles from weakening and shortening.

Compression – the use of a support or taping will help compress the affected area, immobilising and protecting it also.

Should your injury worsen over time or continue to cause you issues, Physiotherapy is encouraged. Physiotherapy aids the process of recovery through exercises that help extend the range of motion to the original state, helping you to rebuild the muscles and tendons safely and stronger than before.

If you think that you might be struggling with Golfer’s elbow or a similar issue, you can use our free Ask A Physio service online at www.physiofusion.co.uk. Alternatively, you may call us on 01282 453 110 to book an appointment to see one of our therapists.