Becoming more active – start simple

By Physiofusion Ltd

16 May 2018

Becoming more active is beneficial for anyone at any age. We don’t need to get caught up in attempting to run a marathon, partake in a 100 mile bike ride or join a gym straight away.

What’s important is that we try to improve on what we are currently doing, no matter how small or large the improvements are. Any amount is better than none.

Sometimes getting active can be daunting, not knowing where to begin or what we will enjoy. Setting goals help keep us focused and will serve as motivation. We should make sure our goals are realistic and achievable.

Where do we start?

Perhaps try completing exercises while doing daily chores: static glute stretches while watching tv, squeeze your core and hold on/off while making dinner or heel raises while brushing teeth. Maximising the opportunities that won’t necessarily eat into our spare time is always a good way to becoming more active.

Patience can sometimes run short when we’re trying to lose weight, gain strength or feel more energetic, so having someone there to talk to support us can make all the difference. We’re all human – we need someone we can vent to on a bad day, someone who can offer guidance when needed and someone who will motivate and encourage us to keep going when we’re feeling tired.

Get friends or family involved can also be a great way to maintain our focus – it can sometimes be tough when we feel like we’re alone on the journey, so doing it with someone means we are less likely to use excuses such as “I’ll definitely do it tomorrow…” or “I can’t be bothered, I’m tired today.”

If we ever ‘fall off the wagon’, we don’t need to beat ourselves up! Just try again.

To talk to one of our therapists, use our FREE online service at www.physiofusion.co.uk or message us using our Facebook messaging service.

01282 453 110NHS’ tips on ‘Getting Active Your Way’

Latest news

1

Teachers swap whiteboards for workplace visits on ground-breaking scheme  Jayne Rear Cabinet Member For Education And Skills 2rd From Right And Ash Sutcliffe 3nd From Right Pictured With Representatives From Blackburn College The Heights In Burnley

Teachers swap whiteboards for workplace visits on ground-breaking scheme

21 Feb 2025

2

Historic Haslingden X-ray equipment firm targets global markets following NPIF II funding David Wright, My Ha Hoang, Paul Dixon, Deby Fisher

Historic Haslingden X-ray equipment firm targets global markets following NPIF II funding

21 Feb 2025

3

Nick Park unveils statue of Feathers McGraw at Animate, Preston Nick Park CBE & Mayor of Preston Councillor Phil Crowe unveil the statue of Feathers McGraw.

Nick Park unveils statue of Feathers McGraw at Animate, Preston

20 Feb 2025

4

Middle Eastern ‘aura’ for Lakeland as it completes high-profile Dubai hotel project Lakeland Aura team

Middle Eastern ‘aura’ for Lakeland as it completes high-profile Dubai hotel project

20 Feb 2025

5

Speakers revealed for Convention of the North 2025 in Preston Convention of the North

Speakers revealed for Convention of the North 2025 in Preston

20 Feb 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
Skills Bootcamp in Procurement - Cohort 3
Blue-Modern-Land-Travel-Youtube-Thumbnail-2-1024x576.png.png
LBV Hub Awards
14 Jan 2025 - 18 Mar 2025

Skills Bootcamp in Procurement - Cohort 3

Community & Business Partners CIC, Blackburn, BB2 3UA

09:30 - 13:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

Women's Health champion training
Supporting Women's Health in Your Teams A Path to Success-6.png.png
LBV Hub Webinar
26 Feb 2025 - 26 Feb 2025

Women's Health champion training

*, Online, *

10:00 - 16:00

Level 3 Emergency First Aid at Work Course - In Person
RKMS ACADEMY LOGO - BLACK AND ORANGE.png.png
LBV Hub Webinar
26 Feb 2025 - 26 Feb 2025

Level 3 Emergency First Aid at Work Course - In Person

RKMS Group , Blackpool, FY42DP

09:30 - 17:00

Employment Law, Tax and Payroll Update - East Lancashire
PM and M event
LBV Hub Seminars
26 Feb 2025 - 26 Feb 2025

Employment Law, Tax and Payroll Update - East Lancashire

Accrington Stanley Football Club, Accrington, BB5 5BX

08:00 - 10:00

Preston Freelancer Meet-Up: February
Freelancer Meet-Up Feb.png.png
LBV Hub Networking
26 Feb 2025 - 26 Feb 2025

Preston Freelancer Meet-Up: February

Society1 Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Better People Management Workshop
Business Breakfast.jpg.jpg
LBV Hub Seminars
26 Feb 2025 - 26 Feb 2025

Better People Management Workshop

The Jimmy Arnfield Suite Lancashire Football Association, The County Ground, Thurston Road, Leyland, PR25 2LF

10:00 - 15:30

StackedX with PM+M and CFO Techstack
LBV Hub Seminars
27 Feb 2025 - 27 Feb 2025

StackedX with PM+M and CFO Techstack

Red Hall Hotel, Bury, BL9 5NA

08:00 - 10:00

Better People Management Workshop
LBV Hub Seminars
27 Feb 2025 - 27 Feb 2025

Better People Management Workshop

Pendle Town Hall, Market Street, Nelson, BB9 7LJ

10:00 - 15:30

Kickstart Networking - Crazy Golf at Level, Preston
Kickstart Crazy Golf.png.png
LBV Hub Networking
27 Feb 2025 - 27 Feb 2025

Kickstart Networking - Crazy Golf at Level, Preston

Level, Preston, PR1 1HT

16:00 - 18:00

Post Employee Ownership Trust: What's the story?
LBV image.jpg.jpg
LBV Hub Seminars
04 Mar 2025 - 04 Mar 2025

Post Employee Ownership Trust: What's the story?

Brabners, Preston, PR5 6AW

11:00 - 12:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV120 Online Graphic 1
Subscribe now

Weekly news bulletin